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A Bit About Us
We, combined, have over 45 years of experience in the bodybuilding field and are both IFBB Pro's. Tramell (Mell) won his IFBB Pro Card in 2016 at the Pittsburg North American Championships in Bodybuilding. Lydia won her IFBB Pro Card in 2017 at the North American Championships in Bikini. We love bodybuilding. Our goal as coaches is to bring our love and experience in the sport to our team.
What We Do
We provide competition prep coaching from start to finish. Customized macros, sample meal plans, workouts, supplement advice, posing and show day coaching.
Macro Based Meal Plans and Prep
We follow a macro based philosophy when giving out sample diets to fill an athletes macros.
Workouts
Customized workouts for your division to bring a winning physique to the stage.
Posing
We will dial in posing in any division whether you are a first time or seasoned competitor. Posing is included with any competition prep plan.
Before/Afters
 Machaela.jpg |  Nishee.jpg |  Naomi.jpg |
|---|---|---|
 Megan.jpg |  Matt.jpg |  Lyss.jpg |
 Kristy.jpg |  Hannah.jpg |  Courtney.jpg |
 Christina.jpg |  rebecca pic.jpg |  robert.jpg |
 becky pic.jpg |  S.jpg |  thumbnail_IMG_3042.jpg |
 thumbnail_IMG_3039.jpg |  thumbnail_IMG_3043.jpg |  thumbnail_IMG_3044.jpg |
 thumbnail_IMG_3040.jpg |  thumbnail_IMG_3041.jpg |
PRICING
Month to month or yearly package pricing available. Ask us about our 12 month program discount. All plans include customized macros, workouts, cardio and group posing.
Off-Season Monthly
$150/month plus tax
Prep Monthly
$250/month plus tax
Contact Us
Get in touch and start your competition prep journey today!
509-251-3037
