top of page
group_edited_edited.jpg
bog sky off.jpg
first team.jpg
boise.jpg
boise team.jpg
ironman.jpg
july 4th.jpg
yvonne and hsawn.jpg

 Top Gun Fitness

Competition Prep Coaching

18 Washington State IFBB Pro Cards

A Bit About Us

We, combined, have over 45 years of experience in the bodybuilding field and are both IFBB Pro's. Tramell (Mell) won his IFBB Pro Card in 2016 at the Pittsburg North American Championships in  Bodybuilding. Lydia won her IFBB Pro Card in 2017 at the North American Championships in Bikini. We love bodybuilding. Our goal as coaches is to bring our love and experience in the sport to our team.

What We Do

We provide competition prep coaching from start to finish. Customized macros, sample meal plans, workouts, supplement advice, posing and show day coaching.

Healthy Food
Fitness NW MEll.JPG
Posing.jpg

Macro Based Meal Plans and Prep

We follow a macro based philosophy when giving out sample diets to fill an athletes macros.

Workouts

Customized workouts for your division to bring a winning physique to the stage.

Posing

We will dial in posing in any division whether you are a first time or seasoned competitor. Posing packages available at a discount with our IFBB pros for every division.

TOP GUN POSING CENTER

Centrally located at 88 E Francis Ave, Spokane WA. Posing rooms are available for rent by all competitors and coaches.

Before/Afters

Machaela.jpg

Machaela.jpg

Nishee.jpg

Nishee.jpg

Naomi.jpg

Naomi.jpg

Megan.jpg

Megan.jpg

Matt.jpg

Matt.jpg

Lyss.jpg

Lyss.jpg

Kristy.jpg

Kristy.jpg

Hannah.jpg

Hannah.jpg

Courtney.jpg

Courtney.jpg

Christina.jpg

Christina.jpg

rebecca pic.jpg

rebecca pic.jpg

robert.jpg

robert.jpg

becky pic.jpg

becky pic.jpg

S.jpg

S.jpg

thumbnail_IMG_3042.jpg

thumbnail_IMG_3042.jpg

thumbnail_IMG_3039.jpg

thumbnail_IMG_3039.jpg

thumbnail_IMG_3043.jpg

thumbnail_IMG_3043.jpg

thumbnail_IMG_3044.jpg

thumbnail_IMG_3044.jpg

thumbnail_IMG_3040.jpg

thumbnail_IMG_3040.jpg

thumbnail_IMG_3041.jpg

thumbnail_IMG_3041.jpg

chrisitne NW 2021_edited.jpg

PRICING

Month to month or yearly package pricing available. Ask us about our 12 month program discount. All plans include customized macros, workouts, cardio and group posing.

Off-Season Monthly

$150/month plus tax

Prep Monthly

$250/month plus tax

Contact Us

Get in touch and start your competition prep journey today!

 Men's Divisions contact Mell at 509-251-3037

Female Divisions contact Lydia at 509-475-1272

  • Facebook
belts.jpg
bottom of page