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 Top Gun Fitness

Competition Prep Coaching

 
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Lydia.jpg

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A Bit About Us

We, combined, have over 45 years of experience in the bodybuilding field and are both IFBB Pro's. Tramell (Mell) won his IFBB Pro Card in 2016 at the Pittsburg North American Championships in  Bodybuilding. Lydia won her IFBB Pro Card in 2017 at the North American Championships in Bikini. We love bodybuilding. Our goal as coaches is to bring our love and experience in the sport to our team.

 

What We Do

We provide competition prep coaching from start to finish. Customized macros, sample meal plans, workouts, supplement advice, posing and show day coaching.

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Macro Based Meal Plans and Prep

We follow a macro based philosophy when giving out sample diets to fill an athletes macros.

Workouts

Customized workouts for your division to bring a winning physique to the stage.

Posing

We will dial in posing in any division whether you are a first time or seasoned competitor. Posing is included with any competition prep plan.

 

Before/Afters

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PRICING

Month to month or yearly package pricing available. Ask us about our 12 month program discount. All plans include customized macros, workouts, cardio and group posing.

Off-Season Monthly

$125/month plus tax

Prep Monthly

$225/month plus tax

 

Contact Us

Get in touch and start your competition prep journey today!

509-251-3037

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